Wellness Tracker & Gratitude Journal


Journaling is an essential part of any HealthNut's morning routine! Taking the time to set your intentions for the day ahead by writing down what you are grateful for + daily affirmations is a great way to develop a positive mindset. 

Using a wellness tracker can allow you to become more aware of your daily habits, and bring light to areas where there is room for improvement. 

This daily + weekly wellness tracker combines gratitude journalling with productivity, wellness and self-reflection. 

The first page includes a daily wellness tracker that you can use every morning to start the day off on a positive note. The second page is a weekly wellness tracker that can be used to track your progress and wellness habits throughout the week.

Our hope is that this will encourage you to develop a healthy daily routine that translates into a positive, grounded and happy mindset. Whether you meditate and make green smoothies everyday, OR you are just starting out on your wellness journey - this guide is perfect for HealthNuts at every level!

All PDFs are interactive and can be opened in Preview on Mac to add text. If using on an iPad or iPhone, use the iBooks app to view and write notes in.

If you’re printing this guide, you can laminate them to use it over and over again with a washable marker!

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kathleen t.
United States United States


Love the tracker and journal! Laminated mine and love having it as a guide. Thanks!

Joanne M.
United States United States


During this difficult time the Daily Wellness Tracker & Gratitude Journal has been an amazing addition to daily life. Having a checklist, water, affirmations and gratitude, to name a few, on one page has made all the difference to try and eat healthy. When you write each statement or list your things to do, it makes you take ownership and follow through with the list. It brings a sense of satisfaction to check off your items at the end of the day. This has been one of my favorite purchases. Thank you, Nikole!